I want to keep my youth and do 15

small things every day. I want to keep my youth and do 15 small things every day. 1. Multivitamins are eaten after breakfast.   Studies have shown that supplementing your own multivitamins has a positive effect on your health. So why eat after breakfast? In the meantime, it can provide the body with a day’s needs,…

What to do if the old man falls down!

Master these skills to prevent falling What to do if the old man falls down! Master these skills to prevent falling According to a report issued by the World Health Organization, more than 300,000 people die every year from falling worldwide, and half of them are over 60 years old. In order to prevent elderly…

Chicken wings are not for everyone!

Chicken wings are not for everyone! Eating chicken can improve people’s immunity. This view was recently demonstrated at the Shanghai International Symposium on Bioactive Peptide Nutrition and Health at Shanghai Antiques. A recent report published at the seminar showed that chickens and their extracts have a significant effect on improving immune function, a view that…

Turn hula hoop bodybuilding slimming

Turn hula hoop bodybuilding slimming At present, the hula hoop is a way for many girls to lose weight, most of them are small, the cost is low, and the training intensity is not very large. However, there are too many people worried: Will the continuous hula hoop cause the stomach to sag and the…